They developed for you a perfectly elaborated program for achieving the goals set during 1 marathon.
Let’s start together! We will take care of your motivation, plan of online training, and nutrition. You owe us just a little – desire to change.
She will give you a comprehensive nutrition plan for the whole marathon, so you can make it faster in a more delicious and vibrant way.
You will join the Telegram channel to get expert assistance and measure your results totally anonymously.
We are looking forward to provide brand new health system based not only on trainings, but all required habits to develop through 21-days marathons based on online video courses and recommendations from top level world-wide sports & health specialists.
Here you can find the answers to the most frequent questions
We recommend holding to your nutrition plan, as it will highly influence the results. However, our nutrition expert is always ready to consult the Guru and Elite program participants about the product substitutions.
We welcome everyone aged 16 and above. No upper-age limit defined.
No special sports equipment required. Your set of training activities will make the best out of your own body weight or regular household items: bottles filled with water, a chair and a mat.
Exclusive and completely private Telegram live-chat, created by our team, allows you to use an alias. No real personal or contact information revealed.
No, we’ve done all the job by defining portion sizes in an easy and convenient way. No scales required.
Generally, you can see them quite fast. Yet we always stress out, that it all depends on your genetics, metabolic rate and individual fitness level.
Foods, that are not included in your personal diet plan, are allowed. However, they might have a significant impact on the final result of the program. So, the choice is yours.
If you have any health issues, restriction or general doubts, we suggest that you talk to your doctor or physician before starting the exercise program.
We recommend your sticking to the initial one, as it has a crucial impact on the final outcome. Yet our nutritionist is ready to advise Guru or Elite program members upon any food substitutions and replacements.