+966 55 017 2827

Mona — innovative health system

21-day weight losing in the women’s online Bootcamp

  • Highly experienced sports champions will drive you through a 21-day marathon of special training and diet
  • Well organized training, stretching and diet system for greatest results
  • Only 30 minutes daily at any place with the help of online platform
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Online BOOTCAMP starts in



  • Train at any place 30 mins daily via online platform, detailed video courses, and Bootcamp Mentors Chat Support
  • Simple diet and shopping list to replace your products and get fit easily
  • Special stretching training system writemyessayrapid helping to get fit faster and increase your body health
  • Only basic training without hard workout, no trainer needed with MONA!
  • Each part of the program is held by specialized champion mentor
  • Track your progress online on a platform

Daily Training Consists Of

  • 1 of 21 developed workouts for one part of your body

  • Stretching for a trained body part

  • 5 dedicated slimming meals

  • Motivation from our coaches in group chat

  • Useful articles to get healthy habits

  • Online communication with participants of the Bootcamp

  • Counting results
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Online chat with Professional Trainers

They developed for you a perfectly elaborated program for achieving the goals set during 1 bootcamp.

Let’s start together! We will take care of your motivation, plan of online training, and nutrition. You owe us just a little – desire to change.

Online chat with Nutrition Expert

She will give you a complete nutrition plan for the whole bootcamp, so you can make it faster in a more delicious and vibrant way.

100% anonymous support

We will connect you to online chat with all members which is absolutely anonymous. Where you get all our support for 21 days.

Personal cabinet to achieve your goals

  • Nutrition
  • Training plan
  • Reports

Your personal cabinet with nutrition plan, exercises and reports

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Package types

Basic $29
  • Choose
  • What You Get
  • 21-day Bootcamp training program
  • Anonymous chat for participants to stay connected in motivation and support
  • Control of the measurements
  • Self-care instructions
  • Checklist of the stop products
  • Stretching program (Basic)
  • Nutrition plan (7 days)
Full $69
  • Choose
  • What You Get
  • Includes all Mini benefits
  • Stretching program (Full)
  • Nutrition plan (Full 21 days)
  • Shopping list
  • Fit body makes great mind, for even better results our bookset «Confident woman you were always supposed to be»
Premium $259
  • Choose
  • What You Get
  • Includes all Top Fit benefits
  • 21-day training program (Individual)
  • Nutrition plan (Individual)
  • Priority private chat
  • Skype meeting with Mentors Team weekly

MONA Mission

We are looking forward to provide brand new health system based not only on trainings, but all required habits to develop through 21-days marathons based on online video courses and recommendations from top level world-wide sports & health specialists.

Start with choosing a program. New life can`t wait for you.

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Here you can find the answers to the most frequent questions

Can I change my nutrition plan during the month?

We recommend holding to your nutrition plan, as it will highly influence the results. However, our nutrition expert is always ready to consult the Guru and Elite program participants about the product substitutions.

Do you have any age limits or restrictions?

We welcome everyone aged 16 and above. No upper-age limit defined.

What do I need to start home workouts?

No special sports equipment required. Your set of training activities will make the best out of your own body weight or regular household items: bottles filled with water, a chair and a mat.

How can I be sure that your live chat is actually anonymous?

Exclusive and completely private Telegram live-chat, created by our team, allows you to use an alias. No real personal or contact information revealed.

Will I be measuring food?

No, we’ve done all the job by defining portion sizes in an easy and convenient way. No scales required.

How long does it take to see an actual result?

Generally, you can see them quite fast. Yet we always stress out, that it all depends on your genetics, metabolic rate and individual fitness level.

Can I eat something outside of my prescribed meal plan?

Foods, that are not included in your personal diet plan, are allowed. However, they might have a significant impact on the final result of the program. So, the choice is yours.

I have a certain health condition/chronic illness/ disability. Can I still train with you?

If you have any health issues, restriction or general doubts, we suggest that you talk to your doctor or physician before starting the exercise program.

Can I swap meal plans during the month?

We recommend your sticking to the initial one, as it has a crucial impact on the final outcome. Yet our nutritionist is ready to advise Guru or Elite program members upon any food substitutions and replacements.

Have any questions?

Contact us and we will answer you in a moment

info@fitnessmona.com +966 55 017 2827

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